• Fees: Complimentary for Members
  • Ages: 13 - Adult
  • Days and Times:
    • Tuesdays and Thursdays, 5:05-6:05 a.m.
    • Thursdays, 7:15-8:15 p.m.
    • Saturdays, 10:15 a.m.-11:15 a.m.
A unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to build strength and flexibility.