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Senior Activity Center

Posted on: January 29, 2024

Chair Exercise

Chair Exercise Class (Instagram Post)

With Instructor: Mondays @ 10 a.m. and Thursdays @ 11:15 a.m.

With Video: Wednesdays @10 a.m.

It's no secret that regular exercise is essential for healthy aging. Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age. They are an excellent option for exercise beginners and people with limited mobility.

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